QI GONG TAOÏSTE / Developing your inner power - part 1

• This ancient Taoist practice is designed to develop inner strength, grounded posture and energetic protection, enabling your organs, bones and tendons to absorb and store powerful vital energy (Qi).
• Taoist masters use Internal Power Qi Gong to :
  • Strengthen the body's internal structure through breathing and alignment; ;
  • Absorb and circulate energy for increased vitality and stamina; ;
  • Anchor yourself in the earth's energy to create unshakeable stability; ;
  • Protect internal organs and joints from external shock and stress; ;
  • Strengthen bones, tendons and fascia for greater resilience; ;
  • Develop powerful Qi flow, enhancing martial arts, healing and meditation.

• This workshop prepares the body by :
  • Body alignment,
  • Special postures,
  • Conscious breathing at specific points and
  • A visualization to open the channel through which deep energy flows.

• The inner strength being developed can be validated by exercises for two in different postures. Objectives:
  • Cultivate original energy to increase vitality, reduce fatigue, slow down the aging process and cultivate good health.
  • Becoming more resistant to the vagaries of life, external microbes and disturbances that cause energy leaks.

• In the morning, we prepare the body to nourish the original energy, the basic principles and the practice.
• In the afternoon, you'll learn breathing exercises and postures to develop internal power and create an energy shield known as the Iron Shirt.

• For anyone motivated to boost their energy
• For all martial arts practitioners

• Wear loose-fitting, comfortable clothing. As practice can make you hot, multi-layers are ideal.
• Flat shoes, no heel.

 

• Date: Saturday, April 25, 2026, from 10 a.m. to 5 p.m.
• Location: Maison Desaulniers at 574 Av Notre-Dame, Saint-Lambert QC J4P 2K9

 

• Access to the platform for practice audios
• Support document

Trained in the 1990s, Louise Crevier specializes in Chinese energy medicine, naturopathy, NLP, meditation and Qi Gong. Her background is enriched by internships in China and Thailand, where she collaborated with the Universal Healing Tao Center, of which she is now Associate Instructor. This international experience has nurtured a deeply human and global vision of health. For over two decades, she has been accompanying people seeking to regain balance, vitality and body awareness through an integrative and caring approach. Her treatments, inspired by Chinese tradition and underpinned by a modern understanding of body and mind, aim to harmonize energies and support natural self-healing processes. Driven by a desire to pass on her knowledge, Louise also teaches Chinese medicine and Qi Gong at the École des cinq éléments. She believes that health is a skill that can be learned, and works to make this knowledge accessible to all, in a spirit of sharing, gentleness and autonomy.