Mindfulness and Taoist meditation
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Chinese and Taoist medicine
Qi Gong
Coming soon:
AVAILABLE :
MINDFULNESS AND TAOIST MEDITATION
Meditation that soothes the mind and awakens energy
Discover mindfulness and Taoist meditation
Teaching mindfulness meditation involves many different experiences and teachings.
Having started with breath meditation for two years, I needed to experience something else to keep me motivated. Then, Taoist practices (Master Mantak Chia), experiences in ashrams, Buddhist temples, silent retreats in Asia, I was finally trained by mindfulness as fortunately made known by John Kabat Zinn. Today, all my practices integrate the main principles of developing attitudes of welcome, non-judgment, patience, trust, fresh eyes, letting go, acceptance, gentleness, non-strenuousness, love and the present moment.
I invite you to read an interesting article on the benefits and scientific aspects of meditation on health: https://www.slate.fr/story/101687/meditation
Key principles
Being present
Being present means fully inhabiting what's happening here and now. It means returning to the breath, the body and sensations whenever the mind wanders. Instead of fighting thoughts or trying to control them, we learn to return gently to the immediate experience.
This presence creates a calmer, more stable and clearer inner space, even in the midst of a busy day.
Non-judgmental
Non-judgment is the ability to observe what emerges without calling it good or bad. We let go of automatic criticism and adopt an attitude of openness. It's a powerful practice, because it transforms our relationship with difficult emotions and repetitive thoughts.
Over time, this attitude helps to cultivate a more benevolent relationship with oneself, and to react more calmly rather than impulsively.
Intention
Intention is the silent motor of meditation. Meditation doesn't just happen; it's a renewed choice to come back to oneself. By setting a clear intention, even a very simple one such as being present, breathing or relaxing, we direct the mind in a constructive direction.
Intention guides attention, nurtures motivation and gives direction to practice, whether to calm the mind, balance energy or cultivate clarity.
Observation
Observation means looking at what's going on inside you like a gentle, inquisitive scientist. Not to analyze, but to observe.
We observe physical sensations, emotions and thoughts as fleeting phenomena that come and go. This relaxed observation enables us to understand our own patterns, manage stress better and rediscover a more natural state of presence.
With practice, observation becomes a powerful tool for transforming reaction into choice.
There are many benefits to the regular practice of mindfulness and Taoist meditation:
Better stress management
By bringing attention back to the present moment, meditation reduces mental agitation and helps release accumulated tension. You learn to recognize stress signals earlier, and respond to them with calm rather than automatism.
Mental clarity and improved concentration
Meditation helps to clear the mental fog created by stress, distractions and the fast pace of everyday life. By gently bringing attention back to the present moment, the mind becomes clearer, more organized and less saturated. This clarity enables us to make better decisions, stay focused longer and perceive situations with greater discernment.
Improved immunity
By calming the nervous system and reducing stress-related inflammation, meditation helps strengthen the body's natural defenses. Studies show that regular practice can improve immune response, balance stress hormones and promote better overall health. The body becomes more resilient, more stable and better able to cope with everyday challenges.
Better emotional management
Meditation develops the ability to observe emotions without becoming overwhelmed. You learn to recognize and understand what's going on inside you, and to react with greater calm and detachment. Over time, this inner listening helps reduce impulsive reactions, soften difficult moments and enable us to experience emotions with greater stability and maturity.
A profound transformation of Being
Regular practice doesn't just change the way we think or feel. It shapes our way of being. It invites us to reconnect with our authenticity, to cultivate presence, compassion and self-awareness. This subtle but lasting transformation influences our relationship with the world, with others and with ourselves.
More restful sleep
By calming the flow of thoughts and reducing mental hyperstimulation, meditation makes it easier to fall asleep and improves sleep quality. The body calms down, the nervous system regulates itself and recovery becomes deeper.
A feeling of inner harmony reflected on the outside
As you rediscover calm, balance and inner coherence, everything else naturally begins to align. Relationships soften, choices become more accurate and daily life becomes more fluid. This inner harmony radiates outwards, creating a positive impact in personal, professional and social life.
Mindfulness meditation doesn't just work on the mind. It also transforms the body in profound and measurable ways, as several neuroscience and psychology studies have shown. When we meditate, we don't just quiet our thoughts or calm our emotions. We literally activate specific areas of the brain, modify certain neural circuits and positively influence several biological systems. It may sound abstract, but the effects are very real. Stress decreases, pain perception changes, concentration improves, emotions become more stable and overall health strengthens. All this is based on physiological mechanisms that science is beginning to understand.
This infographic provides a simple, visual illustration of what happens in the body when we meditate. It shows how meditation affects the amygdala, responsible for our reactions to stress, and the prefrontal cortex, linked to decision-making, mental clarity and emotional regulation. Also shown are the hippocampus, essential for memory and learning, and the posterior cingulate cortex, an area associated with self-awareness. The infographic also shows the effects of meditation on the immune system, blood pressure and even pain perception. Each area of the brain is explained, with concrete examples and scientific findings highlighting the overall impact of the practice.
- People who have already meditated.
- If you are a beginner and can stand still for an hour.
- It's also possible to come and experiment once before going on to a full session.
- Meditation sessions are for anyone seeking a tool for stress management, emotional balance, daily well-being, spiritual development or the need to connect with oneself.
Each person lives their practices according to their needs in the present moment. It's important not to have a fixed goal, but to maintain an attitude of openness and welcome, to appreciate the present moment and what it teaches us for better health of body, heart and mind.
A rigid mind creates blocks and limits the benefits. The practice of meditation is both simple and requires a certain regularity to bring out its greatest benefits. The experience of 5 to 10 minutes a day for 21 consecutive days is a good start to understanding the effects!
Discover below the sessions that could transform your inner routine:
Series of 13 sessions
Series of 8 sessions
