Mindfulness meditation - Chakra balancing

• This series of courses comprises 13 one-hour sessions on the major theme identified.
• Starting with the base chakra and working upwards, you will be invited to strengthen all its associated aspects. Some chakras are addressed over more than one session.
• Each session comprises several practices lasting from 5 to 30 minutes, depending on the chosen themes. Each session includes moments of silence, selected music and guided meditation.
• The music is available on its own in two versions. It is specific to the frequency of the chakra being addressed.
• The various attitudes of mindfulness, such as welcoming, letting go, patience and fresh eyes, are an integral part of the practices.

Anyone who has meditated or wishes to add this practice to their current life.

Be able to stand still for an hour. Ideally, you should already have taken the time to breathe mindfully.

• Schedule : Off-line, according to your own schedule.
• Location Online. Each week, you'll receive a link to the new session, giving you time to repeat the practices and do the complementary exercises. And above all, to integrate and strengthen the chakra before moving on to the next one.
• Pricing 170 $ per session. Don't hesitate to contact me for a free trial.

Access to the training platform for the whole series, for one year.

Trained in the 1990s, Louise Crevier specializes in Chinese energy medicine, naturopathy, NLP, meditation and Qi Gong. Her background is enriched by internships in China and Thailand, where she collaborated with the Universal Healing Tao Center, of which she is now Associate Instructor. This international experience has nurtured a deeply human and global vision of health. For over two decades, she has been accompanying people seeking to regain balance, vitality and body awareness through an integrative and caring approach. Her treatments, inspired by Chinese tradition and underpinned by a modern understanding of body and mind, aim to harmonize energies and support natural self-healing processes. Driven by a desire to pass on her knowledge, Louise also teaches Chinese medicine and Qi Gong at the École des cinq éléments. She believes that health is a skill that can be learned, and works to make this knowledge accessible to all, in a spirit of sharing, gentleness and autonomy.