TAOIST QI GONG / Health routine

• A series of slow, simple and effective movements for health maintenance.
• The various aspects of the routine allow :
  • Unblock energy blockages
  • Stretch the body
  • Support the kidneys
  • Improve respiratory capacity
  • Help with back and knees
  • Improve the digestive system
  • Circulate lymph
  • To chase away the winds
  • Stimulate stem cells

• Particularly useful for:
  • Maintaining a healthy digestive system
  • Maintaining vitality
  • Reducing stress and anxiety
  • And other insured benefits
• The use of a bamboo stick is recommended. Available at the workshop or via the Five Elements School.

• There are many aspects to the routine, each of which will be explained before the movement is performed. In all, there are 11 successive steps that make up the 30-minute routine.
• You'll have access to the explanations in one video and the routine to follow in a second video.
• You'll also find a downloadable version of the routine with the list of movements.
• It's a general health routine to be practiced every day.

For everyone.

Wear loose, comfortable clothing and shoes without heels. Eat shortly before exercise.

Online and available at all times.

• Videos (1 for explanation and the other for practice) and document for routine.
• Access to the platform, videos, documents and explanations.

Trained in the 1990s, Louise Crevier specializes in Chinese energy medicine, naturopathy, NLP, meditation and Qi Gong. Her background is enriched by internships in China and Thailand, where she collaborated with the Universal Healing Tao Center, of which she is now Associate Instructor. This international experience has nurtured a deeply human and global vision of health. For over two decades, she has been accompanying people seeking to regain balance, vitality and body awareness through an integrative and caring approach. Her treatments, inspired by Chinese tradition and underpinned by a modern understanding of body and mind, aim to harmonize energies and support natural self-healing processes. Driven by a desire to pass on her knowledge, Louise also teaches Chinese medicine and Qi Gong at the École des cinq éléments. She believes that health is a skill that can be learned, and works to make this knowledge accessible to all, in a spirit of sharing, gentleness and autonomy.