QI GONG / The flight of the crane

• This practice was created by Zhào Jin Xiang in 1980. Following a serious illness, he contacted leading Qi Gong masters to build a routine based on Chinese medicine. It takes into account the 5 elements, yin and yang, meridians and the wonderful vessels.
• It is a practice that provides the person with a deep opening towards healing, the internal adjustment of all systems.
• Properly practiced, it makes you feel as light as a bird.
• It's a long apprenticeship, but at the same time, it's very beneficial at every stage, for better health.
• This is the most therapeutic Qi Gong in my opinion.

• The Flight of the Crane routine comprises 5 sequences of 6 to 10 movements. There are several levels to this practice:
  • The first involves practising the movements of the entire routine
  • The second is to focus more precisely on the shape.
  • The third, known as the 6th movement, can be practiced after 100 hours of integration and consists of experiencing a spontaneous movement. This is considered healing, since it's not the mind that chooses, but rather the energy that moves and the body follows. There may even be sounds, slow or fast movements, or none at all.
• The series of 5 sequences can be learned gradually.
• We refine our practice every time.

This course has 3 levels:

• Level I Learning the 5 movements
• Level II Mastering the 5 movements
• Level III 5-movement sequence and 6th form

Level I :

• History of Crane Qi Gong
• Crane symbol
• Movements 1 to 5: I do
• Key points
• Documentation: important points page, list of movements.
• During the session: reflective text on Qi Gong, benefits, advice on practice

Level II :

• Important points - reminders
• Meridians: 8 Mx Vx, 12 main meridians and the Zhong Mai
• Mastering the 5 movements: I think **Document to be filled in with drawings and space for writing

Level III :

• Important points, Mx Vx - reminders
• Practical: I do, I think
• 6th form

• This course is for anyone willing to invest time and effort in learning the many movements, because precision is the key.
• Level I must be completed to access Level II.
• 100 hours of compulsory practice and completion of level 2 to access level 3 of spontaneous movement (form 6).

• Whatever the level, presence is essential for corrections.
• Individual practice at home is essential between each day of classes.
• Level I: 3 days at intervals
• Level II: 2 days at intervals
• Level III: 1 day with proof of practical hours.

• Supporting documents
• Access to the video platform

• 150 $ per day :
  • Level I: 450 $
  • Level II: 300 $
  • Level III: 150 $
• 50 $ for supporting documents

Trained in the 1990s, Louise Crevier specializes in Chinese energy medicine, naturopathy, NLP, meditation and Qi Gong. Her background is enriched by internships in China and Thailand, where she collaborated with the Universal Healing Tao Center, of which she is now Associate Instructor. This international experience has nurtured a deeply human and global vision of health. For over two decades, she has been accompanying people seeking to regain balance, vitality and body awareness through an integrative and caring approach. Her treatments, inspired by Chinese tradition and underpinned by a modern understanding of body and mind, aim to harmonize energies and support natural self-healing processes. Driven by a desire to pass on her knowledge, Louise also teaches Chinese medicine and Qi Gong at the École des cinq éléments. She believes that health is a skill that can be learned, and works to make this knowledge accessible to all, in a spirit of sharing, gentleness and autonomy.