{"id":207,"date":"2025-11-10T02:55:36","date_gmt":"2025-11-10T02:55:36","guid":{"rendered":"https:\/\/arxqgp94.mywhc.ca\/?page_id=207"},"modified":"2026-01-23T18:41:22","modified_gmt":"2026-01-23T18:41:22","slug":"taoist-mindfulness-meditation","status":"publish","type":"page","link":"https:\/\/louisecrevier.ca\/en\/taoist-mindfulness-meditation\/","title":{"rendered":"Mindfulness and Taoist meditation"},"content":{"rendered":"<section class=\"section\" id=\"section_1599246130\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-16274279\">\n\n\n\t<div id=\"col-654735394\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1609728105\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:80%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1554\" src=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-scaled.jpg 2560w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-scaled-600x364.jpg 600w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-300x182.jpg 300w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-1024x622.jpg 1024w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-768x466.jpg 768w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-1536x932.jpg 1536w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/10\/12-2048x1243.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1609728105 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-654735394 > .col-inner {\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-635882966\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1183767129\" class=\"gap-element clearfix show-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1183767129 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3903372279\" class=\"text\">\n\t\t\n\n<h1>MINDFULNESS AND TAOIST MEDITATION<\/h1>\n\t\t\n<style>\n#text-3903372279 {\n  font-size: 0.75rem;\n  line-height: 0.75;\n  text-align: left;\n  color: rgb(33, 30, 30);\n}\n#text-3903372279 > * {\n  color: rgb(33, 30, 30);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3587383693\" class=\"text\">\n\t\t\n\n<h2>Meditation that soothes the mind and awakens energy<\/h2>\n\t\t\n<style>\n#text-3587383693 {\n  font-size: 1.2rem;\n  text-align: left;\n  color: rgb(0, 121, 127);\n}\n#text-3587383693 > * {\n  color: rgb(0, 121, 127);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"ux-menu stack stack-col justify-start ux-menu--divider-solid\">\n\t\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"#1\" >\n\t\t\t<i class=\"ux-menu-link__icon text-center icon-angle-right\" aria-hidden=\"true\"><\/i>\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tWhat is meditation?\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"#2\" >\n\t\t\t<i class=\"ux-menu-link__icon text-center icon-angle-right\" aria-hidden=\"true\"><\/i>\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tThe benefits\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"#3\" >\n\t\t\t<i class=\"ux-menu-link__icon text-center icon-angle-right\" aria-hidden=\"true\"><\/i>\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tWho should attend\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"#3\" >\n\t\t\t<i class=\"ux-menu-link__icon text-center icon-angle-right\" aria-hidden=\"true\"><\/i>\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tFormats on offer\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"#5\" >\n\t\t\t<i class=\"ux-menu-link__icon text-center icon-angle-right\" aria-hidden=\"true\"><\/i>\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tAvailable courses\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"#temoignages\" >\n\t\t\t<i class=\"ux-menu-link__icon text-center icon-angle-right\" aria-hidden=\"true\"><\/i>\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tTestimonials\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1508159472\">\n\n\n\t<div id=\"col-783422420\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-177021184\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-177021184 {\n  padding-top: 5px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1406460611\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"\/en\/store\/\" class=\"button primary expand gradient-sunset\" >\n\t\t<span>All courses<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1406460611 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1837885357\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a class=\"button primary is-outline expand\" >\n\t\t<span>ABOUT LOUISE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-635882966 > .col-inner {\n  padding: 0px 10% 0px 10%;\n  max-width: 500px;\n}\n@media (min-width:550px) {\n  #col-635882966 > .col-inner {\n    padding: 0px 0% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1599246130 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<section class=\"section\" id=\"section_615990431\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-683639131\">\n\n\n\t<div id=\"col-876505245\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #1\" data-bullet=\"false\" data-link=\"#1\" data-title=\"1\"><a name=\"1\"><\/a><\/span>\n\n\t<div id=\"text-937087211\" class=\"text\">\n\t\t\n\n<h2><strong>Discover mindfulness and Taoist meditation<\/strong><\/h2>\n\t\t\n<style>\n#text-937087211 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-425002774\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-425002774 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3650695836\" class=\"text\">\n\t\t\n\n<p>Teaching mindfulness meditation involves many different experiences and teachings.<\/p>\n<p>Having started with breath meditation for two years, I needed to experience something else to keep me motivated. Then, Taoist practices (Master Mantak Chia), experiences in ashrams, Buddhist temples, silent retreats in Asia, I was finally trained by mindfulness as fortunately made known by John Kabat Zinn. Today, all my practices integrate the main principles of developing attitudes of welcome, non-judgment, patience, trust, fresh eyes, letting go, acceptance, gentleness, non-strenuousness, love and the present moment.<\/p>\n<p>I invite you to read an interesting article on the benefits and scientific aspects of meditation on health: <a href=\"https:\/\/www.slate.fr\/story\/101687\/meditation\" target=\"_blank\" rel=\"noopener\">https:\/\/www.slate.fr\/story\/101687\/meditation<\/a><\/p>\n\t\t\n<style>\n#text-3650695836 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-876505245 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-876505245 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1862497684\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4178621730\" class=\"text\">\n\t\t\n\n<h2><strong>Key principles<\/strong><\/h2>\n\t\t\n<style>\n#text-4178621730 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"accordion\">\n\n\t<div id=\"accordion-236193788\" class=\"accordion-item\">\n\t\t<a id=\"accordion-236193788-label\" class=\"accordion-title plain\" href=\"#accordion-item-\u00catre-pr\u00e9sent\" aria-expanded=\"false\" aria-controls=\"accordion-236193788-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Being present<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-236193788-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-236193788-label\">\n\t\t\t\n\n<p>Being present means fully inhabiting what's happening here and now. It means returning to the breath, the body and sensations whenever the mind wanders. Instead of fighting thoughts or trying to control them, we learn to return gently to the immediate experience.<\/p>\n<p>This presence creates a calmer, more stable and clearer inner space, even in the midst of a busy day.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2947183698\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2947183698-label\" class=\"accordion-title plain\" href=\"#accordion-item-non-jugement\" aria-expanded=\"false\" aria-controls=\"accordion-2947183698-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Non-judgmental<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2947183698-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2947183698-label\">\n\t\t\t\n\n<p>Non-judgment is the ability to observe what emerges without calling it good or bad. We let go of automatic criticism and adopt an attitude of openness. It's a powerful practice, because it transforms our relationship with difficult emotions and repetitive thoughts.<\/p>\n<p>Over time, this attitude helps to cultivate a more benevolent relationship with oneself, and to react more calmly rather than impulsively.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2210452631\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2210452631-label\" class=\"accordion-title plain\" href=\"#accordion-item-intention\" aria-expanded=\"false\" aria-controls=\"accordion-2210452631-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Intention<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2210452631-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2210452631-label\">\n\t\t\t\n\n<p>Intention is the silent motor of meditation. Meditation doesn't just happen; it's a renewed choice to come back to oneself. By setting a clear intention, even a very simple one such as being present, breathing or relaxing, we direct the mind in a constructive direction.<\/p>\n<p>Intention guides attention, nurtures motivation and gives direction to practice, whether to calm the mind, balance energy or cultivate clarity.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1639037574\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1639037574-label\" class=\"accordion-title plain\" href=\"#accordion-item-observation\" aria-expanded=\"false\" aria-controls=\"accordion-1639037574-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Observation<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1639037574-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1639037574-label\">\n\t\t\t\n\n<p>Observation means looking at what's going on inside you like a gentle, inquisitive scientist. Not to analyze, but to observe.<\/p>\n<p>We observe physical sensations, emotions and thoughts as fleeting phenomena that come and go. This relaxed observation enables us to understand our own patterns, manage stress better and rediscover a more natural state of presence.<\/p>\n<p>With practice, observation becomes a powerful tool for transforming reaction into choice.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1862497684 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_615990431 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 200px;\n  background-color: rgb(199, 162, 147);\n}\n#section_615990431 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.802);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_754340129\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-366057196\">\n\n\n\t<div id=\"col-437946911\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #2\" data-bullet=\"false\" data-link=\"#2\" data-title=\"2\"><a name=\"2\"><\/a><\/span>\n\n\t<div id=\"text-2063311016\" class=\"text\">\n\t\t\n\n<h2><strong>Benefits of mindfulness meditation<\/strong><\/h2>\n\t\t\n<style>\n#text-2063311016 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1121260268\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1121260268 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-437946911 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-437946911 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-672095615\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3256840029\" class=\"text\">\n\t\t\n\n<p>There are many benefits to the regular practice of mindfulness and Taoist meditation:<\/p>\n\t\t\n<style>\n#text-3256840029 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"accordion\">\n\n\t<div id=\"accordion-3344804205\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3344804205-label\" class=\"accordion-title plain\" href=\"#accordion-item-une-meilleure-gestion-du-stress\" aria-expanded=\"false\" aria-controls=\"accordion-3344804205-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Better stress management<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3344804205-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3344804205-label\">\n\t\t\t\n\n\t<div id=\"text-60313030\" class=\"text\">\n\t\t\n\n<p>By bringing attention back to the present moment, meditation reduces mental agitation and helps release accumulated tension. You learn to recognize stress signals earlier, and respond to them with calm rather than automatism.<\/p>\n\t\t\n<style>\n#text-60313030 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-1638372049\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1638372049-label\" class=\"accordion-title plain\" href=\"#accordion-item-clart\u00e9-mentale-et-am\u00e9lioration-de-la-concentration\" aria-expanded=\"false\" aria-controls=\"accordion-1638372049-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Mental clarity and improved concentration<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1638372049-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1638372049-label\">\n\t\t\t\n\n\t<div id=\"text-3423741116\" class=\"text\">\n\t\t\n\n<p>Meditation helps to clear the mental fog created by stress, distractions and the fast pace of everyday life. By gently bringing attention back to the present moment, the mind becomes clearer, more organized and less saturated. This clarity enables us to make better decisions, stay focused longer and perceive situations with greater discernment.<\/p>\n\t\t\n<style>\n#text-3423741116 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-2532351326\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2532351326-label\" class=\"accordion-title plain\" href=\"#accordion-item-une-meilleure-immunit\u00e9\" aria-expanded=\"false\" aria-controls=\"accordion-2532351326-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Improved immunity<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2532351326-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2532351326-label\">\n\t\t\t\n\n\t<div id=\"text-3791491948\" class=\"text\">\n\t\t\n\n<p>By calming the nervous system and reducing stress-related inflammation, meditation helps strengthen the body's natural defenses. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26799456\/\" target=\"_blank\" rel=\"noopener\">Studies<\/a> show that regular practice can improve immune response, balance stress hormones and promote better overall health. The body becomes more resilient, more stable and better able to cope with everyday challenges.<\/p>\n\t\t\n<style>\n#text-3791491948 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4048774798\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4048774798-label\" class=\"accordion-title plain\" href=\"#accordion-item-une-meilleure-gestion-\u00e9motionnelle\" aria-expanded=\"false\" aria-controls=\"accordion-4048774798-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>Better emotional management<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4048774798-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4048774798-label\">\n\t\t\t\n\n\t<div id=\"text-2251416076\" class=\"text\">\n\t\t\n\n<p>Meditation develops the ability to observe emotions without becoming overwhelmed. You learn to recognize and understand what's going on inside you, and to react with greater calm and detachment. Over time, this inner listening helps reduce impulsive reactions, soften difficult moments and enable us to experience emotions with greater stability and maturity.<\/p>\n\t\t\n<style>\n#text-2251416076 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3510392297\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3510392297-label\" class=\"accordion-title plain\" href=\"#accordion-item-une-transformation-profonde-de-l&#039;\u00catre\" aria-expanded=\"false\" aria-controls=\"accordion-3510392297-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>A profound transformation of Being<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3510392297-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3510392297-label\">\n\t\t\t\n\n\t<div id=\"text-2811170795\" class=\"text\">\n\t\t\n\n<p>Regular practice doesn't just change the way we think or feel. It shapes our way of being. It invites us to reconnect with our authenticity, to cultivate presence, compassion and self-awareness. This subtle but lasting transformation influences our relationship with the world, with others and with ourselves.<\/p>\n\t\t\n<style>\n#text-2811170795 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-4103908459\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4103908459-label\" class=\"accordion-title plain\" href=\"#accordion-item-un-sommeil-plus-r\u00e9parateur\" aria-expanded=\"false\" aria-controls=\"accordion-4103908459-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>More restful sleep<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4103908459-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4103908459-label\">\n\t\t\t\n\n\t<div id=\"text-2035941477\" class=\"text\">\n\t\t\n\n<p>By calming the flow of thoughts and reducing mental hyperstimulation, meditation makes it easier to fall asleep and improves sleep quality. The body calms down, the nervous system regulates itself and recovery becomes deeper.<\/p>\n\t\t\n<style>\n#text-2035941477 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-891198012\" class=\"accordion-item\">\n\t\t<a id=\"accordion-891198012-label\" class=\"accordion-title plain\" href=\"#accordion-item-une-sensation-d&#039;harmonie-int\u00e9rieure-qui-se-refl\u00e8te-\u00e0-l&#039;ext\u00e9rieur\" aria-expanded=\"false\" aria-controls=\"accordion-891198012-content\">\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<span>A feeling of inner harmony reflected on the outside<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-891198012-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-891198012-label\">\n\t\t\t\n\n\t<div id=\"text-468238441\" class=\"text\">\n\t\t\n\n<p>As you rediscover calm, balance and inner coherence, everything else naturally begins to align. Relationships soften, choices become more accurate and daily life becomes more fluid. This inner harmony radiates outwards, creating a positive impact in personal, professional and social life.<\/p>\n\t\t\n<style>\n#text-468238441 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-672095615 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-672095615 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-455181447\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Mindfulness meditation doesn't just work on the mind. It also transforms the body in profound and measurable ways, as several neuroscience and psychology studies have shown. When we meditate, we don't just quiet our thoughts or calm our emotions. We literally activate specific areas of the brain, modify certain neural circuits and positively influence several biological systems. It may sound abstract, but the effects are very real. Stress decreases, pain perception changes, concentration improves, emotions become more stable and overall health strengthens. All this is based on physiological mechanisms that science is beginning to understand.<\/p>\n<p>This infographic provides a simple, visual illustration of what happens in the body when we meditate. It shows how meditation affects the amygdala, responsible for our reactions to stress, and the prefrontal cortex, linked to decision-making, mental clarity and emotional regulation. Also shown are the hippocampus, essential for memory and learning, and the posterior cingulate cortex, an area associated with self-awareness. The infographic also shows the effects of meditation on the immune system, blood pressure and even pain perception. Each area of the brain is explained, with concrete examples and scientific findings highlighting the overall impact of the practice.<\/p>\n<p><em><a href=\"\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-scaled.jpg\">Download the infographic<\/a><\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-455181447 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-455181447 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1960405201\" class=\"col hide-for-medium medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_74177311\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-scaled.jpg\">\t\t\t\t\t\t<div class=\"img-inner image-zoom-long dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"2560\" src=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-scaled.jpg 741w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-87x300.jpg 87w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-296x1024.jpg 296w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-768x2653.jpg 768w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-445x1536.jpg 445w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-593x2048.jpg 593w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/bienfaits-meditation-600x2073.jpg 600w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_74177311 {\n  width: 37%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1960405201 > .col-inner {\n  padding: 0px 0% 0px 0%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_754340129 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 200px;\n}\n#section_754340129 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.802);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_895335776\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-701094191\">\n\n\n\t<div id=\"col-1083400694\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #3\" data-bullet=\"false\" data-link=\"#3\" data-title=\"3\"><a name=\"3\"><\/a><\/span>\n\n\t<div id=\"text-1995835634\" class=\"text\">\n\t\t\n\n<h2><strong>Who are meditation courses for?<\/strong><\/h2>\n\t\t\n<style>\n#text-1995835634 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-393290299\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-393290299 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1083400694 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-1083400694 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-607215553\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3398917924\" class=\"text\">\n\t\t\n\n<ul>\n<li>People who have already meditated.<\/li>\n<li>If you are a beginner and can stand still for an hour.<\/li>\n<li>It's also possible to come and experiment once before going on to a full session.<\/li>\n<li>Meditation sessions are for anyone seeking a tool for stress management, emotional balance, daily well-being, spiritual development or the need to connect with oneself.<\/li>\n<\/ul>\n\t\t\n<style>\n#text-3398917924 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-607215553 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-607215553 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_895335776 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 200px;\n  background-color: rgb(199, 162, 147);\n}\n#section_895335776 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.802);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_430655394\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1925881915\">\n\n\n\t<div id=\"col-1046734569\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1075242239\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1075242239 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #4\" data-bullet=\"false\" data-link=\"#4\" data-title=\"4\"><a name=\"4\"><\/a><\/span>\n\n\t<div id=\"text-3682313112\" class=\"text\">\n\t\t\n\n<h2><strong>Formats on offer<\/strong><\/h2>\n\t\t\n<style>\n#text-3682313112 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2945211371\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2945211371 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1470193796\">\n\n\n\t<div id=\"col-1402650668\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2581847536\" class=\"text\">\n\t\t\n\n<p><strong>Online courses<\/strong><br \/>All courses and guided meditations are available offline. Registered participants can access them throughout the session, and certain meditations or sessions will then be offered individually for those who wish to purchase them separately.<\/p>\n\t\t\n<style>\n#text-2581847536 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1046734569 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-1046734569 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_430655394 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 200px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_88970809\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-58738935\">\n\n\n\t<div id=\"col-1594411712\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #5\" data-bullet=\"false\" data-link=\"#5\" data-title=\"5\"><a name=\"5\"><\/a><\/span>\n\n\t<div id=\"text-3408356955\" class=\"text\">\n\t\t\n\n<h2><strong>Available courses<\/strong><\/h2>\n\t\t\n<style>\n#text-3408356955 {\n  font-size: 1.1rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-2038495452\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2038495452 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1594411712 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-1594411712 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-874545851\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-615333954\" class=\"text\">\n\t\t\n\n<p>Each person lives their practices according to their needs in the present moment. It's important not to have a fixed goal, but to maintain an attitude of openness and welcome, to appreciate the present moment and what it teaches us for better health of body, heart and mind.<\/p>\n<p>A rigid mind creates blocks and limits the benefits. The practice of meditation is both simple and requires a certain regularity to bring out its greatest benefits. The experience of 5 to 10 minutes a day for 21 consecutive days is a good start to understanding the effects!<\/p>\n<p>Discover below the sessions that could transform your inner routine:<\/p>\n\t\t\n<style>\n#text-615333954 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-1594266486\">\n\n\n\t<div id=\"col-1475213084\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"woocommerce columns-4\"><div class=\"products row row-small large-columns-4 medium-columns-3 small-columns-2 has-equal-box-heights equalize-box\">\n<div class=\"product-small col has-hover product type-product post-348 status-publish first instock product_cat-cours-en-ligne product_cat-meditation product_cat-tous-les-cours has-post-thumbnail virtual sold-individually purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-square\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">Series of 13 sessions<\/div><\/div><\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/louisecrevier.ca\/en\/course\/mindfulness-meditation-balance-chakras\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/cours-meditation-pleine-conscience-taoiste-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Mindfulness meditation - Chakra balancing\" srcset=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/cours-meditation-pleine-conscience-taoiste-300x300.jpg 300w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/cours-meditation-pleine-conscience-taoiste-150x150.jpg 150w, https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/cours-meditation-pleine-conscience-taoiste-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/en\/wp-json\/wp\/v2\/pages\/207?add-to-cart=348\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_348\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"348\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cM\u00e9ditation de la pleine conscience \u2013 \u00c9quilibrage des chakras\u201d\" rel=\"nofollow\" data-success_message=\"\u201cM\u00e9ditation de la pleine conscience \u2013 \u00c9quilibrage des chakras\u201d has been added to your cart\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\"><div class=\"cart-icon tooltip is-small\" title=\"I buy this course\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_348\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/louisecrevier.ca\/en\/course\/mindfulness-meditation-balance-chakras\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Mindfulness meditation - Chakra balancing<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>170.00<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-347 status-publish instock product_cat-a-venir product_cat-meditation product_cat-tous-les-cours has-post-thumbnail virtual sold-individually purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-square\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">Series of 8 sessions<\/div><\/div><\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/louisecrevier.ca\/en\/course\/mindfulness-meditation-winter-2026\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/louisecrevier.ca\/wp-content\/uploads\/2025\/11\/Meditation-pleine-conscience-Louise-Crevier-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Mindfulness meditation - 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Winter 2026<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>125.00<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n<\/div><\/div><!-- row -->\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1475213084 > .col-inner {\n  margin: 0px 0px -70px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-874545851 > .col-inner {\n  padding: 0px 10% 0px 10%;\n}\n@media (min-width:550px) {\n  #col-874545851 > .col-inner {\n    padding: 0px 0% 0px 0%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_88970809 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 200px;\n  background-color: rgb(199, 162, 147);\n}\n#section_88970809 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.802);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1832724352\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1918711875\">\n\n\n\t<div id=\"col-801551328\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<span class=\"scroll-to\" data-label=\"Scroll to: #temoignages\" data-bullet=\"false\" data-link=\"#temoignages\" data-title=\"T\u00e9moignages\"><a name=\"temoignages\"><\/a><\/span>\n\n\t<div id=\"text-331956311\" class=\"text\">\n\t\t\n\n<h2>Testimonials<\/h2>\n\t\t\n<style>\n#text-331956311 {\n  font-size: 1.2rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"slider-wrapper relative\" id=\"slider-349045736\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-dark slider-nav-outside slider-style-normal slider-show-nav\"\n        data-flickity-options='{            \"cellAlign\": \"center\",            \"imagesLoaded\": true,            \"lazyLoad\": 1,            \"freeScroll\": false,            \"wrapAround\": true,            \"autoPlay\": 6000,            \"pauseAutoPlayOnHover\" : true,            \"prevNextButtons\": true,            \"contain\" : true,            \"adaptiveHeight\" : true,            \"dragThreshold\" : 10,            \"percentPosition\": true,            \"pageDots\": false,            \"rightToLeft\": false,            \"draggable\": true,            \"selectedAttraction\": 0.1,            \"parallax\" : 0,            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-647114623\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-931774483\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2958865550\" class=\"text\">\n\t\t\n\n<p class=\"lead\">\u00abThe concepts of letting go and treating oneself gently when faced with obstacles in everyday life have helped me regain lightness, reduce stress and maintain better mental health. After a few sessions, and much to my surprise, I realized that I hadn't been breathing deeply for years. Now that I'm actively aware of my body, I can observe and correct the areas where tension has built up.\u00bb<\/p>\n<p class=\"lead\"><strong>- Sylvia<\/strong><\/p>\n\t\t\n<style>\n#text-2958865550 {\n  font-size: 0.8rem;\n  color: rgb(155, 77, 0);\n}\n#text-2958865550 > * {\n  color: rgb(155, 77, 0);\n}\n@media (min-width:550px) {\n  #text-2958865550 {\n    font-size: 0.95rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-931774483 {\n  width: 93%;\n}\n#text-box-931774483 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-647114623 {\n  padding-top: 400px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-11840044\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-847893268\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-596381138\" class=\"text\">\n\t\t\n\n<p class=\"lead\">\u00abI really appreciate each of Louise's meditations, which she prepares with great care.<br \/>In fact, from the very first meditation, I felt a deep inner satisfaction, a sense of lightness and alignment. Today I notice that a state of calm has been established, my creativity has increased and my intuition has sharpened.\u00bb<\/p>\n<p class=\"lead\">- <strong>\u00c9rika<\/strong><\/p>\n\t\t\n<style>\n#text-596381138 {\n  font-size: 0.95rem;\n  color: rgb(0, 98, 81);\n}\n#text-596381138 > * {\n  color: rgb(0, 98, 81);\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-847893268 {\n  width: 93%;\n}\n#text-box-847893268 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-11840044 {\n  padding-top: 400px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-2138428329\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2036242056\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-2005950812\" class=\"text\">\n\t\t\n\n<p class=\"lead\">\u00abHello Louise, just a quick note to tell you that I found your meditation last night with the parasitic thoughts, particularly beneficial and powerful... The meditations this session are particularly fresh and bring new concepts, I find, or it's my imagination but in any case, it feels good...thank you for making this accessible to us through zoom.\u00bb<\/p>\n<p class=\"lead\"><strong>- Sylvia<\/strong><\/p>\n\t\t\n<style>\n#text-2005950812 {\n  font-size: 0.8rem;\n  color: rgb(0,0,0);\n}\n#text-2005950812 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #text-2005950812 {\n    font-size: 0.95rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2036242056 {\n  width: 93%;\n}\n#text-box-2036242056 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2138428329 {\n  padding-top: 400px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover\" id=\"banner-1099004053\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1027788851\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\t<div id=\"text-1388482458\" class=\"text\">\n\t\t\n\n<p class=\"lead\">\u00abAs the evenings of meditation went by, I felt more serene and satisfied in my life and in agreement with my convictions and decisions!<br \/>I really felt what it's like to be grounded and rooted!<br \/>I think I'm a better listener! So less judgmental!<br \/>It's also a good preparation for sleep!\u00bb<\/p>\n<p class=\"lead\"><strong>- Francine<\/strong><\/p>\n\t\t\n<style>\n#text-1388482458 {\n  font-size: 0.95rem;\n  color: rgb(255, 111, 0);\n}\n#text-1388482458 > * {\n  color: rgb(255, 111, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1027788851 {\n  width: 93%;\n}\n#text-box-1027788851 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1099004053 {\n  padding-top: 400px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-801551328 > .col-inner {\n  padding: 0px 0% 0px 0%;\n  margin: 0px 0px -20px 0px;\n}\n@media (min-width:550px) {\n  #col-801551328 > .col-inner {\n    margin: 0px 0px -30px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1832724352 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-207","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/pages\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":25,"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/pages\/207\/revisions"}],"predecessor-version":[{"id":491,"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/pages\/207\/revisions\/491"}],"wp:attachment":[{"href":"https:\/\/louisecrevier.ca\/en\/wp-json\/wp\/v2\/media?parent=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}